Some consider guilt trips harmless, but the truth is that a guilt trip is a subtle form of manipulation. People often use guilt trips to get others to do what they want. Little girls whine to their fathers. Mothers bait their children. Best friends pout when they don't get their way. You're likely to have a similar experience at some point. So, follow these steps to survive a guilt trip.
Instructions
1. Know the signs. If someone tries to make you feel bad about your choices, then question it. If they try to convince you to do something that's better for them than it is for you, then make a note of it. Guilt trips aren't usually meant to hurt you, but they are meant to get you to behave in a certain way.
2. Round up the usual suspects. Pay attention to the people closest to you. Notice who uses guilt trips and who doesn't. This way you can prepare yourself ahead of time when you interact with them. Make sure to keep your guard up when you're around prolific guilt trippers.
3. Be clear. Only make decisions when you are sure what you want. If you find yourself caught up in the moment by a guilt tripper, then excuse yourself. Take some time to really think about what's being asked of you.
4. Say no. Don't be afraid to make the choice that is best for you.
5. Stand your ground. Even if you say no, a guilt trip can make you change your mind. People who use them will continue to probe you. Don't budge, unless it is what you truly want.
